Multnomah County Crisis Services»

Clark County Crisis Line: 360-696-9560

988 Suicide & Crisis Lifeline(link is external) | Call or text 988 

Veterans Crisis Line(link is external) | Dial 988 then press 1  

Oregon Youth Line(link is external) | 877-968-8491, text TEEN2TEEN to 839 863  

Trevor Project (LGBTQ Youth(link is external)) | 866-488-7386 

Trans Lifeline(link is external) | 877-565-8860 

Unity Center for Behavioral Health

Cascadia Urgent Walk-In Clinic

1-800-273-TALK (8255) Lifeline: Suicide Intervention

503-972-3456 Lifeline: Direct/Non-800

1-888-628-9454 la Red Nacional de Prevención del Suicidio (en español)

1-877-565-8860 Trans Lifeline (crisis hotline by and for the transgender community)

1-866-488-7386 Trevor Project (crisis hotline for LGBTQ+ and questioning youth)

1-800-923-HELP (4375) Alcohol and Drug HelpLine

1-888-235-5333 Call to Safety (domestic and sexual violence survivor support)

503-235-5333 Call to Safety: Direct/Non-800

503-232-4448 UNICA: Línea de crisis disponible 24 horas al día, para individuos y familias afectados por la violencia doméstica o el asalto sexual. (en español)

Q Center Website

Call to Safety | Portland 24 hr Crisis Line: 503-235-5333

Domestic Violence Resource Center | 24 hr Crisis Line: 503-469-8620

Clackamas Women’s Services | CWS 24 hr Crisis Line: 888-654-2288

Sexual Assault Resource Center | 24 hr Crisis Line: 503-640-5311

1 And 6: Sexual abuse support for men

RAINN | Rape Abuse and Incest National Network 1-800-656-4673

NAMI Oregon resources page

SOAR Immigration Legal Service

Dougy Center for Grief

Crisis Line for Racial Equity Support(link is external) | 503-575-3764 

Native Youth Health Resource(link is external) | text NATIVE to 741 741 or dial 988

Senior Loneliness Line(link is external) | 503-200-1633

Central City Concerns (Addiction services)

Rose City Resource

Feelings Wheel

Shame Spiral Handout

Transforming Shame

The TIP Sheet

Mindfulness Exercises

Directory of Clinicians of Color and Other Minoritized Identities